Live Virtual Class - 30 Minutes
Description:
Join us for a dynamic 30-minute Drumboxing class, led by the creator of Drumboxing himself, John Wakefield. Whether you're a beginner or a seasoned mover, this all-levels class is designed to meet you where you are—physically, neurologically, and emotionally.
Drumboxing is a rhythmic fusion of movement and percussion that stimulates the brain, energizes the body, and lifts the spirit. This class is perfect for all mobility levels and can be done with official Drumboxing drums—or simply with tapping on your body!
What to Expect:
30 minutes of rhythmic movement and guided exercises
A fun, music-driven workout for body and brain
Modifications for all levels of mobility and experience
Tools to improve coordination, focus, and emotional regulation
Neurological Benefits:
Drumboxing activates multiple regions of the brain at once—engaging executive function, motor skills, auditory processing, and emotional centers simultaneously. It’s been shown to help improve cognitive function, reduce stress, and promote neuroplasticity through rhythm and movement.
Class Details:
Date & Time: TBD
Location: Online via Zoom
Duration: 30 minutes
Instructor: John Wakefield, Creator of Drumboxing
Equipment Needed: None required – drums are optional!
No prior experience is necessary. Just bring your energy, curiosity, and a willingness to move.
Description:
Join us for a dynamic 30-minute Drumboxing class, led by the creator of Drumboxing himself, John Wakefield. Whether you're a beginner or a seasoned mover, this all-levels class is designed to meet you where you are—physically, neurologically, and emotionally.
Drumboxing is a rhythmic fusion of movement and percussion that stimulates the brain, energizes the body, and lifts the spirit. This class is perfect for all mobility levels and can be done with official Drumboxing drums—or simply with tapping on your body!
What to Expect:
30 minutes of rhythmic movement and guided exercises
A fun, music-driven workout for body and brain
Modifications for all levels of mobility and experience
Tools to improve coordination, focus, and emotional regulation
Neurological Benefits:
Drumboxing activates multiple regions of the brain at once—engaging executive function, motor skills, auditory processing, and emotional centers simultaneously. It’s been shown to help improve cognitive function, reduce stress, and promote neuroplasticity through rhythm and movement.
Class Details:
Date & Time: TBD
Location: Online via Zoom
Duration: 30 minutes
Instructor: John Wakefield, Creator of Drumboxing
Equipment Needed: None required – drums are optional!
No prior experience is necessary. Just bring your energy, curiosity, and a willingness to move.
Description:
Join us for a dynamic 30-minute Drumboxing class, led by the creator of Drumboxing himself, John Wakefield. Whether you're a beginner or a seasoned mover, this all-levels class is designed to meet you where you are—physically, neurologically, and emotionally.
Drumboxing is a rhythmic fusion of movement and percussion that stimulates the brain, energizes the body, and lifts the spirit. This class is perfect for all mobility levels and can be done with official Drumboxing drums—or simply with tapping on your body!
What to Expect:
30 minutes of rhythmic movement and guided exercises
A fun, music-driven workout for body and brain
Modifications for all levels of mobility and experience
Tools to improve coordination, focus, and emotional regulation
Neurological Benefits:
Drumboxing activates multiple regions of the brain at once—engaging executive function, motor skills, auditory processing, and emotional centers simultaneously. It’s been shown to help improve cognitive function, reduce stress, and promote neuroplasticity through rhythm and movement.
Class Details:
Date & Time: TBD
Location: Online via Zoom
Duration: 30 minutes
Instructor: John Wakefield, Creator of Drumboxing
Equipment Needed: None required – drums are optional!
No prior experience is necessary. Just bring your energy, curiosity, and a willingness to move.