Now evolving into a scalable, research-driven platform.

An embodied rhythm practice exploring the relationship between movement, rhythm, and human performance.

About Drumboxing

Drumboxing began as a live, in-person rhythm and movement practice developed through years of experiential work with athletes, performers, and communities. The work explored how rhythm, movement, and embodied engagement affect focus, resilience, and performance.

Following several years of field-based practice, the live studio format has been intentionally closed. Insights from this phase are now informing the development of a next-generation, research-driven system designed for scalability, testability, and broader application.

This next phase focuses on translating embodied principles into a technology-enabled platform for performance, wellness, and immersive applications. Details of this system are currently under development.

Certain methods and systems are patent pending.

  • "It's a really great spot for the mind to heal and grow."

    Dr. Glenn Fox Phd

  • "There is so much chatter these days, Drumboxing takes you out of your mind and into Flow."

    Lisa Donovan, Founder of The Pattern App

  • “Mental toughness is so important in boxing...John's training is the best for getting your mind ready. 100% THE BEST.”

    Anatoliy Dudchenko - World Boxing Champion IBF

  • “At Drumboxing I get a feeling beyond meditation...I think its the combination of the mind/body at the same time, it flushes you out in a way...I come out more clear than my best meditations of the year.”

    Dave Matterhorn - Artist

  • “I think every MF should be doing this.”

    Nabil Elderkin - Director

  • "I sincerely believe Drumboxing brought me back from 50% to 200% after my traumatic brain injury."

    Elizabeth Bock

  • "Drumboxing is a spiritual experience for me. It's the only workout that quiets my mind."

    LeAnn Rimes

  • "I have Parkinson's and think this is so good for me...and I had fun. I think my brain is sweating!"

    Lauren Simmons

Check out The Malibu Times for an amazing feature of Drumboxing at an empowering event with @milestonesranchmalibu, a dual-diagnosis rehabilitation center on the beautiful property of @calamigosguestranch in Malibu ✨ We are so honored to be a part of
We kicked off Memorial Day weekend with an incredible event at the @rosewoodmiramarbeach co hosted by @santabarbaramag and our dear friend @jennifersmith_c !! Thank you to @moonjuice and the Sense Rosewood Spa for powering up our brains and bodies pr
What an honor to join CA’s First Partner @jennifersiebelnewsom and the Governor’s Council of Physical Fitness and Mental Well-being at the Capitol powering up initiatives for healthy minds and bodies, and making them accessible to all Cal
You don’t have to be in SoCal to learn to surf the waves of the mind: tap into the neuroscience of flow state with our Digital Bundle and train your brain and body anytime, anywhere 🌊✨ #NeuroFlow #NeuroFitnessBundle #MindBodyBeats #DigitalDr
Drumming up some peace of mind ✌️Did you know that Drumming, similar to running, causes Bilateral Stimulation in the brain. Alternating left and right brain activity in a rhythmic way allows for ✨Emotional Processing ✨ easing distress and relaxing yo

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