Where Rhythm Meets Neuroscience

A movement practice for every body — and every brain.

What is Drumboxing?

Drumboxing is a rhythmic wellness method that combines movement, music, and percussion to stimulate the brain, energize the body, and restore balance—regardless of age, mobility, or experience level.

Introduction by John Wakefield —featuring professional boxer, Emeka Nwokolo

Why It Works?

Focus, Memory, & Decision Making

Boost executive function through rhythmic patterning.

Motor Coordination

Engage cross-body movement and reaction timing.

Emotional Regulation

Reduce stress and improve resilience through rhythmic release.

Neuroplasticity

Build new brain pathways through multisensory engagement.

This Is for Everyone.

Whether you're a tech CEO managing mental fatigue, a neuroscientist exploring embodied cognition, a teenager finding focus, or someone rebuilding mobility—Drumboxing meets you where you are.

  • "It's a really great spot for the mind to heal and grow."

    Dr. Glenn Fox Phd

  • "There is so much chatter these days, Drumboxing takes you out of your mind and into Flow."

    Lisa Donovan, Founder of The Pattern App

  • “Mental toughness is so important in boxing...John's training is the best for getting your mind ready. 100% THE BEST.”

    Anatoliy Dudchenko - World Boxing Champion IBF

  • “At Drumboxing I get a feeling beyond meditation...I think its the combination of the mind/body at the same time, it flushes you out in a way...I come out more clear than my best meditations of the year.”

    Dave Matterhorn - Artist

  • “I think every MF should be doing this.”

    Nabil Elderkin - Director

  • "I sincerely believe Drumboxing brought me back from 50% to 200% after my traumatic brain injury."

    Elizabeth Bock

  • "Drumboxing is a spiritual experience for me. It's the only workout that quiets my mind."

    LeAnn Rimes

  • "I have Parkinson's and think this is so good for me...and I had fun. I think my brain is sweating!"

    Lauren Simmons

Join a Live Virtual Class

30-minute classes led by creator John Wakefield. No experience or equipment required. All mobility levels welcome.

The Science Behind the Beat

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Meet the Creator

John Wakefield developed Drumboxing as a way to bring together his lifelong work in percussion, movement, and neurological wellness. With a background spanning athletic performance, adaptive fitness, and music education, he has taught Drumboxing to thousands—from elite performers to trauma survivors to curious beginners.

His philosophy is simple: The brain wants rhythm. The body needs movement. The spirit craves connection.

Explore Drumboxing

Check out The Malibu Times for an amazing feature of Drumboxing at an empowering event with @milestonesranchmalibu, a dual-diagnosis rehabilitation center on the beautiful property of @calamigosguestranch in Malibu ✨ We are so honored to be a part of
We kicked off Memorial Day weekend with an incredible event at the @rosewoodmiramarbeach co hosted by @santabarbaramag and our dear friend @jennifersmith_c !! Thank you to @moonjuice and the Sense Rosewood Spa for powering up our brains and bodies pr
What an honor to join CA’s First Partner @jennifersiebelnewsom and the Governor’s Council of Physical Fitness and Mental Well-being at the Capitol powering up initiatives for healthy minds and bodies, and making them accessible to all Cal
You don’t have to be in SoCal to learn to surf the waves of the mind: tap into the neuroscience of flow state with our Digital Bundle and train your brain and body anytime, anywhere 🌊✨ #NeuroFlow #NeuroFitnessBundle #MindBodyBeats #DigitalDr
Drumming up some peace of mind ✌️Did you know that Drumming, similar to running, causes Bilateral Stimulation in the brain. Alternating left and right brain activity in a rhythmic way allows for ✨Emotional Processing ✨ easing distress and relaxing yo

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